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Introduction to Bellybarre: Stretch, Strengthen and Relaxation
Location:
Sahara Dance
4631 41st Street NW
Washington, District of Columbia 20016
Starts at: 2:30 PM
Ends at: 4:30 PM This is not an all day event
Description:
Teacher(s): Jennifer Location: Sahara Dance Central
Try a unique mind-body class designed specifically for belly dance conditioning. Dedicate two hours to improving alignment, building endurance and expanding body awareness. Students will strengthen core muscles, open upper body carriage, increase flexibility and quiet the mind for full awareness. Classes are based on a blend of yin yoga and vinyasa yoga, pilates, meditation, and fundamental belly dance movement. All levels are welcome. Bring a notebook, water bottle, a light snack, and a towel.
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